5 Things You Must Do If You Have Seasonal Allergies

5 Things You Must Do If You Have Seasonal Allergies

This is the time of year when any of you who suffer from allergies know the dread that's coming. You want to go outside and enjoy the good weather but you know with that comes a face that feels like...Read More
Constructing A Healthy Plate

Constructing A Healthy Plate

A healthy meal begins with assembling a healthy plate. And before you bring anything to that plate, it might be worthwhile to buy a set of smaller dinner plates cups and glasses. Interestingly, many hardware stores sell these very inexpensively,...Read More
Chiropractic Versus Massage at Discover Health and Wellness Lone Tree

Chiropractic Versus Massage at Discover Health and Wellness Lone Tree

One of the main topics of questions we have here at the office is about massages.  Should I get a Massage? Should I get chiropractic instead? Should I get massage with chiropractic? Should a massage come before chiropractic? Or chiropractic...Read More