Tag: highlands ranch

Back to School and Backs

Posted on by Discover Health and Wellness
The smell of a new box of crayons.  Sharp pencils.  Fresh erasers. A new locker combination.  A new dorm room. It's back-to-school time, and that means trips to school, scraped knees, books, back packs, and school sports. The activity can...Read More
Three Causes of Subluxations: Thoughts, Trauma, and Toxins

Three Causes of Subluxations: Thoughts, Trauma, and Toxins

Posted on by Discover Health and Wellness
In 1910, D.D. Palmer identified the causes of vertebral subluxation as the Three T’s— thoughts, trauma and toxins. These basic concepts he laid down for the profession he founded have survived the test of time. So how do the Three...Read More

Preventing Alzheimer’s with Lifestyle Changes

Posted on by Discover Health and Wellness
[caption id="attachment_1178" align="alignleft" width="300"] Image credited to Max Pixel [/caption] It is safe to say that Alzheimer’s disease research is in a state of crisis. For the past two decades, over 73,000 research articles have been published, averaging 100 papers per...Read More
5 Things You Must Do If You Have Seasonal Allergies

5 Things You Must Do If You Have Seasonal Allergies

Posted on by Discover Health and Wellness
This is the time of year when any of you who suffer from allergies know the dread that's coming. You want to go outside and enjoy the good weather but you know with that comes a face that feels like...Read More
7 New Year’s Resolutions for a Healthy Spine

7 New Year’s Resolutions for a Healthy Spine

Posted on by Discover Health and Wellness
Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will...Read More