5 Things You Must Do If You Have Seasonal Allergies

5 Things You Must Do If You Have Seasonal Allergies

This is the time of year when any of you who suffer from allergies know the dread that's coming. You want to go outside and enjoy the good weather but you know with that comes a face that feels like...Read More
7 New Year’s Resolutions for a Healthy Spine

7 New Year’s Resolutions for a Healthy Spine

Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise.  Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will...Read More